Mindfulness and Meditation – Beginners

Mindfulness and Meditation for Wellbeing and Peak Performance

Learn how to…

  • Reduce Stress
  • Increase Effectiveness
  • Cultivate Resilience

In this practical 6-week course participants will be taught mindfulness and meditation practices to reduce stress, improve concentration and performance as well as mental and physical wellbeing. This course will enhance their personal and professional lives. The  costs are £50 per person (concessions: £40) including course materials.

For more information or to book a place on the course please email info@upweget.com.

Course Content:

This course runs over six weeks, one meeting per week. Each meeting will be opened by a short talk with questions and answers followed by mindful movement and meditation practice. No prerequisites as the guidance will be given.

The programme is accredited by Zenways (www.zenways.org) and is evaluated by University of Oxford.

Benefits of mindfulness and meditation practice:

  • Increased psychological well-being and life satisfaction
  • Enhanced concentration and cognition
  • Improved effectiveness at work

Course Teacher:

Dr Christina Fuhr is a Sociologist at Cambridge University, whose expert knowledge about the drivers of human behavior allows participants to gain a deeper understanding of themselves and the environment they live in, which will aid their professional and personal growth. Christina has been practicing meditation for several years.  She is a Zenways Meditation Teacher with a particular interest in bringing mindfulness into everyday life.

Dates and Times:

The next course starts on Monday the 18th of June.

Mondays 18.00 – 19.30:

Week 1: 13th of June

Week 2: 20th of June

Week 3: 27th of June

Week 4: 04th of July

Week 5: 11th of July

Week 6: 18th of July




£50, concessions £40, for 6 meetings including course materials (e.g. guided meditation recordings and meditation journal).

Sign up: 

For more information or to book a place on the course please email us.